This delicious and decadent treat has been a fan favorite for ages. Christmas, Easter, Halloween, or in this case, Valentine’s Day are all days in which chocolate is a much deserved guilty pleasure. Many people may not know, but some chocolate can actually be good for you. Internally, chocolate can:
- Lower blood pressure
- Increase serotonin (the feeling of well-being and happiness)
- Raises HDL and Protects LDL Against Oxidation (dark chocolate)
Even though we love the taste of sweet milk or white chocolate, it is actually dark chocolate that has large amounts of antioxidants and may improve blood flow and lower blood pressure. This sweet delight is not only good for your insides but can do wonders for your skin. The antioxidants called Flavonols actually help your skin protect itself from UV damage which means fewer wrinkles and no sun spots! Chocolate can also:
- Nourish, hydrate, and moisturize
- Promote skin renewal process
- Smooth
- Tighten
- Calm and heal irritated skin
Who knew everyone’s yummy weakness could actually be so great for your health and beauty? So the next time you take a bite of this dessert remember that your body is getting many great benefits from the inside out. An apple a day may keep the doctor away but chocolate can keep your skin fresh and new.